How To Use: We prefer having a special notebook for these. You can find cute, inexpensive ones at TJMaxx or HomeGoods or even 5 Below, if you’re lucky. Date the top of the page. Then, start writing them down. Say them aloud as you write them. Do them as often as you see fit. Want to know the cool thing? Your intuition will guide you. You’ll know when its time to move on to another category. Just watch.

Affirmations For Caretakers & Caregivers

1. I will focus on things that I can control.

2. I am stronger because of my struggles.

3. I don’t have to be perfect to be amazing.

4. I deserve to take time for myself to address my own emotional, physical and spiritual needs without feeling guilty or needing to apologize to anyone.

5. I deserve to ask for help when I need it. I cannot do this all the time on my own.

6. I will not feel guilty. I know I am doing the best job I can for my loved one.

7. I will give myself the care and attention I need to thrive.

8. I will stay positive and work on one problem at a time.

9. My care and love has healing powers

10. I will not compare myself or my life with people on the internet or social media

11. I believe in myself and my abilities

12. I can do anything but not everything

13. I am in control of my thoughts, feelings, and choices

14. I am not alone in my struggles

15. I am strong and can overcome challenges that come my way.

16. I am hard working and I do not give up.

17. I am able to overcome challenges and respond positively to obstacles.

18. I am holding on to God’s truth and letting go of lies and excuses.

19. I will give myself credit for staying strong despite being pushed to my limits

20. I will forgive myself when I occasionally blow it

21. I will do one thing for myself this month

22. I will ask one person to do one thing for me this month

23. I will accept help from one person this month

24. I will give myself credit for what I have accomplished