How To Use: We prefer having a special notebook for these. You can find cute, inexpensive ones at TJMaxx or HomeGoods or even 5 Below, if you’re lucky. Date the top of the page. Then, start writing them down. Say them aloud as you write them. Do them as often as you see fit. Want to know the cool thing? Your intuition will guide you. You’ll know when its time to move on to another category. Just watch.

Mend Your Heart - Affirmations That Help

1. I am allowing myself to let go.

2. I deserve love, and I will find it one day.

3. It is completely normal that I am upset or devastated over this breakup.

4. Just because it didn’t work out does not mean my life is over.

5. I release all fears of not being perfect.

6. I forgive myself for getting hurt.

7. Even though I may miss some things about my ex and my relationship, I am happier and healthier being single.

8. Every experience I have is perfect for my growth.

9. I will love again.

10. I let go of past regrets.

11. I release all these feelings of being sick to my stomach.

12. I am loving and compassionate to myself at all times.

13. I forgive my ex.

14. I want someone who chooses me, every time.

15. I release all these unrelenting, painful thoughts and emotions.

16. I am choosing to let go because I can’t control anyone but myself.

17. I clear all the ways I feel I have been deceived.

18. I release all the tension and pain of holding on too tightly.

19. I am excited about this new beginning.

20. I am and will move on.

21. I love myself unconditionally.

22. I am going to be OK.

23. My heart is healing.