How To Use: We prefer having a special notebook for these. You can find cute, inexpensive ones at TJMaxx or HomeGoods or even 5 Below, if you’re lucky. Date the top of the page. Then, start writing them down. Say them aloud as you write them. Do them as often as you see fit. Want to know the cool thing? Your intuition will guide you. You’ll know when its time to move on to another category. Just watch.

Affirmations That Help With Grief & Loss

1. I allow my soul to get better slowly.

2. I love myself completely.

3. I will work on accepting myself while grieving, one moment, one step at a time.

4. I can still feel the love the world has to offer me.

5. I release all these feelings of loneliness and isolation.

6. I feel my angels holding me today as I grieve.

7. My heart is at peace.

8. There is no right way to grieve.

9. All things are unfolding as they are supposed to.

10. I have eternal gratitude and awe for life’s blessings.

11. I focus on my blessings, goals and memories.

12. I am ready for the new chapter of my life.

13. I am completely present in the moment.

14. I release all my feelings of isolation.

15. I choose to heal my hurt spirit.

16. I am no longer afraid of the grief as it is about to teach me something.

17. I release the belief that I am not safe in the world.

18. I can still see the love in the world.

19. I am sad but that is temporary and happiness is permanent.

20. I shall help my soul overcome all the miseries.

21. I release trauma.

22. My life has purpose and I live today in compassion and love.