As you fall asleep, your mind and brain naturally slow down and you enter theta brain state. This can be described as a dream-like or hypnotic feeling or state-of-mind.

When you reach theta brain state, your conscious mind is turned off and your subconscious mind is then opened. When your subconscious mind is open, you can begin to reprogram it. Because your conscious mind is switched off - there is no blocking of the messages or words you are processing. Your subconscious mind will freely absorb the positive affirmations and begins to believe the messages are real. The most important time-frame to listen to them based on everything I have read is the first 30-90 mins of sleep.

If you don’t believe that your brain is capable of processing information during sleep, think again. Check out this PubMed article written by Erin J. Wamsley with the Department of Psychiatry and Center for Sleep and Cognition at Harvard Medical School.

That being said, here are 14 different positive affirmation tracks (8 hrs each) that I highly recommend during sleep.

I, personally, use my TV app to play the YouTube video while I sleep. I have noticed a significant difference in my life since I started listening to them. I like to switch them up each night. Shout-out to Jessica Heslop creator of the YouTube Channel “Jessica Heslop - Manifest by Jess” for the great content and for helping us all reach our highest potential.

1. You are Beautiful Affirmations - https://youtu.be/n7m00pZG01A

2. Perfect Health Affirmations - https://youtu.be/Ct9JLAJKvhQ

3. Total Abundance Affirmations - https://youtu.be/QdR7MjC0LZM

4. Exercise Motivation Affirmations - https://youtu.be/JFjF9XaeRsw

5. Fertility Affirmations - https://youtu.be/Rsv1s9vsNyc

6. Manifest Weight Loss - https://youtu.be/2PRRxgU51hE

7. Attract Friends - https://youtu.be/i1DIcdfBB70

8. Total Abundance - https://youtu.be/QdR7MjC0LZM

9. Release Anger & Toxic Energy - https://youtu.be/wpk3IfDH2j8

10. Trauma Healing - https://youtu.be/x1ConrvRb3c

11. Attract Love - https://youtu.be/eNiZJ7onBwA

12. Stop Panic Attacks - https://youtu.be/CEDptXz5wZI

13. Inner Child Healing - https://youtu.be/rSVAdaS3LbE

14. Anxiety Relief - https://youtu.be/6RVdkpPpy50